Tap Into a New Relationship with Food
Nourishment for Body, Mind, and Spirit.
Tuesdays 7pm AST, on Zoom. From Feb 22nd to Apr 5th.
Are you using food to manage stress? Are you over- or under-nourished or skipping meals? Are you confused by all the conflicting information on the “perfect” diet? Did you know that the saying “you are what you eat” can set us up for failure?
We meet weekly for 6 weeks to learn how to use Conscious EFT and whole-food nutrition to support your nervous system and gut health.
And click the More Info button for full program details!
Tapping Essentials for Stress Relief FREE Monthly Workshop
First Monday of Every Month at 7PM ADT
Connect with us to learn how you can create calm in the moment with our FREE monthly introductory Conscious EFT workshops!
In these 45 minute sessions, you will:
- learn about EFT/Tapping and how it works
- experience how tapping can ease stress and tension in the space of a few moments
- take home three tapping tools you can use yourself every day.
Click the Email to Register Button to save your spot and get the Zoom link to join!
Transform your Life: An Introduction to EFT
4 EFT sessions over 6 to 8 weeks. In these 4 sessions we will work together to:
- Build your capacity and skills to maintain a balanced nervous system and manage the ups and downs of daily life
- Develop a clear vision of what you would like to change in your life
- Identify meaningful, motivating and measurable steps that will move yourself on your path towards sustainable change
Self Care for the Caregiver
This half-day workshop is specifically designed for those who provide support and care for others as part of their jobs. We know that those in the helping professions work in highly stressful environments and are vulnerable to taking on the traumas of their clients.
Emotional Freedom Techniques (EFT) is a cutting-edge, scientifically-proven mind/body technique that quickly stops the stress response.
This workshop will provide both information and experience.
- the origin of EFT and how it can be used by individuals and professionals,
- the science behind EFT and Energy Psychology(EP), and how they balance the nervous system,
- how you can work more deeply to experience the benefits of EFT in your own life, and
- how and where to learn more about Conscious EFT™ to use with others.
- how tapping can reduce stress and bring calm in the moment,
- how to use these tools to build a solid foundation of emotional success.
- educational resources and tapping tools for your own self care.
Living Foods 12 Week On-demand Video Course and ebook
Learn the benefits of living nutrition, how to support your microbiome, and how living foods can bring more energy and balance into your life.
Includes lots recipes and demonstrations on how to make various ferments and grow some sprouts so you can make your own!
Click the More Info button for full course details and to register!