Tag Archives: mental health

Supporting local self-care businesses in Nova Scotia

Happy young black woman applying local natural hair-care product. 2023-02-01 vLife Blog image Supporting Local Self-Care Providers

Self-care is more important than some people might give it credit for. It doesn’t really solve your problems or give you solutions to big life dilemmas. However, you might feel a bit better afterward. And this can only help make you better able to handle what life throws at you. That’s a small victory in […]

New year, but same old: Yes, this is hard.

vLife New Year 2022 Blog image

The new year is here. As I write this, it’s December 23rd and a new year is coming. The vLife new years blog is due, but I keep putting off writing said blog because every time I think I know what to say, EVERYTHING CHANGES AGAIN. Yesterday morning, I woke up feeling pretty good. I’d […]